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Cauliflower cakes with quinoa /vegan and gluten free/

prep time

50 minutes


  • 3 teaspoon chia seeds
  • 3 table spoons water
  • 1 cup of crashed oatmeal
  • ½ cup of cooked quinoa
  • 2 cups of well grated cauliflower
  • ¼ cup of chopped parsley
  • 2 tablespoon of lemon juice
  • 1 table spoon of olive oil
  • ½ table spoon of sesame oil
  • 1 clove of finely chopped garlic
  • salt


1. Preheat oven on 200 degrees. In a small bowl mix chia seeds and water and let it sit for 10 minutes. Chop, or blend oatmeal into a flour mixture.

2. In a separate bowl mix chia mixture, oatmeal, garlic, cooked quinoa, cooked and grated cauliflower, parsley, lemon juice, olive oil, sesame oil, salt.

3. Put baking paper on a tray and create a little cakes with spoon. Dough might be a bit moisty.

4. Bake approximately 30 minutes until baked into golden. Serve with herb dip for example.

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